What cycle phase are women strongest in?
This is so heavily dependent on each individual! Generally, though, the vast majority of women will find their strength increases around ovulation!
How does knowing my ovulation window help me?
Knowing when you ovulate is such crucial information for so many aspects of your life! Whether you’re trying to conceive, avoid pregnancy, ensure you’re functioning optimally, and your menstrual health is supreme! Aside from the obvious, there are so many other things that women notice through their cycle, and knowing when you are ovulating can […]
What are the phases of your menstrual cycle?
There are technically two phases to your menstrual cycle: your follicular phase and your luteal phase. However, we like to break this down into five phases; your menses, the follicular phase, the ovulatory phase, the early luteal phase, and the late luteal phase. Knowing which phase you’re in, helps provide so much crucial information!
What does it mean to chart your cycle?
We LOVE charting and the body literacy that stems from it! Charting is what the symptothermal method community use as a non-hormonal/non-barrier birth control. Studies and results vary, but using the symptothermal method has a perfect use rate of 98-99.6% at preventing pregnancy.
What is body literacy?
Body literacy is understanding your body, knowing what makes it tick, what impacts it the most, and what your body is doing on a deeper level and how that intertwines with your every day. Zero body literacy is women not knowing when they ovulate, not knowing the phases of their cycle, not knowing how to […]