Support Menstrual Health With Night Shifts
In this blog we explored how working in jobs/careers that require working late or night shifts can influence circadian rhythm, hormonal health and menstrual cycles. Now we’re going to chat about what to do about it! Whether you do night shifts on a weekly or monthly basis or once a year – you can incorporate […]
Could Your Career Be Impacting Your Hormones?
Nurses, midwives, police officers, paramedics, hospitality and more all have one thing in common, working night shifts. An aspect of the job they don’t typically mention on orientation day is the disruption to the circadian rhythm that happens when working night shift, and how this impacts metabolism, cellular function, hormones, menstrual cycles and the […]
How To Support Your Gut Health For Happy Hormones
In this blog we talked about how the gut can influence both hormonal health and the health of the reproductive system. Today we are going to explore how we can support and maintain gut health. ● FOOD: the most obvious place to address first when addressing gut health, is your food! The food and drink […]
Is Your Gut The Missing Link To Happy Hormones?
The importance of gut health for overall health and wellbeing has been growing more and more in public consciousness in recent years. One area you may be surprised to learn gut health directly impacts is hormonal health and the functionality of the menstrual cycle. If you are wanting to work on optimising your hormonal health, […]